Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Tum roti kamyab banana chahiye aur aise
Remedy for Constipation at Home '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can help you get things moving. Try drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with berries can also make a big change. Incorporating some seeds to your meals can provide extra volume and promote regular bowel movements.
Should you your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your Kabz disease symptoms.
One of the most key things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to assist move things along.
More helpful tip is to exercise regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some additional home remedies you might find helpful:
- Dried plums
- Flaxseed
- A glass of warm lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to aid in regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.